Episode 63: The Power of Habit with Charles Duhigg



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Our guest this week is Charles Duhigg, author of The Power of Habit and Smarter, Faster, Better. We highly recommend both of those books, and use his research in every iteration of Intelligence For Your Life. He’s going to tell us about the life altering power of changing just one, keystone habit, and how that can, in turn, change your life. 

You can find Charles Duhigg on his websiteand twitter: @cduhigg

Plus, we discuss something called “change blindness” and why it’s not your fault that you didn’t notice your spouse’s haircut (and it can’t be worse than John’s story).

Here are the journals that Gib uses: The Best Self Journal and a blank Moleskin

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And you can sign up for our newsletter at tesh.com to get Intelligence For Your Life right to your inbox.

Also, John’s current obsession is Failing Up by Leslie Odom Jr. Buy it here: https://amzn.to/2utSgwj and read along with us.

As always, if you like our podcast, Rate Comment and Subscribe on iTunes, Stitcher or wherever you get your podcasts. And tell your friends! If you don’t like our podcast, then keep it quiet, I guess.

Our Hosts:

John Tesh: Twitter: @JohnTeshInstagram: @johntesh_ifyl facebook.com/JohnTesh

Gib Gerard: Twitter: @GibGerard Instagram: @GibGerard facebook.com/GibGerard

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