Episode 55: Saving Your Brain from Yourself with Dr. John Huber



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Our guest this week is Dr. John Huber (www.mainstreammentalhealth.org) is the Chairman for Mainstream Mental Health, a non-profit organization that brings lasting and positive change to the lives of individuals that suffer from mental health issues. Dr. Huber is a Clinical Forensic Psychologist.

We talk to him about breaking down the stigmas of mental illness. We also get technical about why getting outside is beneficial for your brain, and the dangerous effects of modern life on our minds and what we can do to combat them and avoid the addictive traps of social media.

During the interview, we discussed a few apps, including bark for monitoring your kids’ phone use. Also, the one from Norton/Symantec. And finally for monitoring your own behavior there’s Moment.

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Also, John’s current obsession is Failing Up by Leslie Odom Jr. Buy it here: https://amzn.to/2utSgwj and read along with us.

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