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  • Episode 45: Don’t Check Your Email!



    Download Audio Here or get more at Tesh.com!

    We are continuing to explore “the process” of high achievers and the scientific research behind it. This week we look at productivity tips from Shawn Achor, and one of our personal favorites, Tim Ferriss and the most important thing you can start doing today to increase your productivity. 

    Books we mentioned in this podcast:

    Deep Work, Cal Newport: http://amzn.to/2tjDaLL

    5 Second Rule, Mel Robbins: http://amzn.to/2tqul2Q

    The 4-Hour Work Week, Tim Ferriss: https://amzn.to/2uysx8l

    The Happiness Advantage, Shawn Achor: https://amzn.to/2E7M8f7

    As always, if you like our podcast, Rate Comment and Subscribe on iTunes, Stitcher or wherever you get your podcasts.…

  • Episode 44: Deep Work and the 5 Second Rule



    Download Audio Here or get more at Tesh.com!

    This week on the podcast we begin to explore something we’ve been passionate about for a while, the process. We are obsessed with reading books and articles about the habits of successful people and how they got that way.…

  • Episode 43: Frank Turek



    Download Audio Here or get more at Tesh.com!

    This week on a special edition of the podcast, our guest is Author and Speaker Frank Turek (crossexamined.org). He is a former Naval Officer who now specializes in apologetics (defending his faith).…

  • Episode 41: The Hack for Deeper Sleep



    Download Audio Here or get more at Tesh.com!

    This week on the podcast, we’ll tell you the latest research that says, one workout is all it takes to feel better about yourself. Plus, we’ve got the key to falling asleep faster.…

  • Episode 39: Eat Like a Dog



    Download Audio Here or get more at Tesh.com!

    This week on the podcast, we’ll tell you why the key to healthy living is to eat like a dog. Plus, Netflixing in Public, we’ll share the latest research on when and where people are shamelessly streaming Netflix (we do it too).…

  • Episode 38: Turkey Drop Dating



    Download Audio Here or get more at Tesh.com!

    This week on the podcast, the newest dating term is the Turkey Drop. We’ll explain what it is and how to tell if you’ve fallen victim to it.…

  • Episode 36: Chew Your Way to an A



    Download Audio Here or get more at Tesh.com!

    This week on our show, John is in remotely from Hawaii, and he won’t stop rubbing my nose in it. More importantly, we have the secret brain boosting power of gum!…

  • Episode 34: Nightmares and Creativity



    Download Audio Here or get more at Tesh.com!

    This week on our show, how much are we spending on Halloween? And the surprising upside to having nightmares. Plus, the secret to solving all our problems is as simple as taking shower.…

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