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Keto Answers with Chris Irvin

Keto Answers with Chris Irvin

Our guest this week is Chris Irvin, author of the new book Keto Answers. Chris is a nutrition science researcher who focuses on the ketogenic diet, its metabolic consequences and health benefits. We talk about what you should be eating if you want to be in ketosis, and how to get started with answering all of your questions about the ketogenic diet.

There were a few additional books that Chris mentioned: 

Curable

The Big Fat Surprise

We also talked about the App: Zero – Fasting Tracker

Follow up with Chris on his Instagramhis website and get the supplements that he helps create at perfectketo.com

And check out our new online store for all things John Tesh and Intelligence For Your Life.

Own the journals that Gib uses: The EVO Planner and a blank Moleskin.

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As always, if you like our podcast, Rate, Comment and Subscribe on iTunes, Stitcher, Spotify or wherever you get your podcasts. And tell your friends! If you don’t like our podcast, then keep it quiet, I guess.

Our Hosts:

John Tesh: Twitter: @JohnTesh Instagram: @johntesh_ifyl facebook.com/JohnTesh

Gib Gerard: Twitter: @GibGerard Instagram: @GibGerard facebook.com/GibGerard

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