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READING FIGHTS STRESS!! A University of Sussex study found that reading was the

READING FIGHTS STRESS!! A University of Sussex study found that reading was the most effective way to overcome stress. It beats listening to music or sipping a cup of tea. In fact, heart rate and muscle tension tests showed it took volunteers just 6 minutes to relax once they started reading.
It doesn't matter what you read – getting caught up in a story gives your mind a chance to forget about the stress in your life.

From John Tesh on Facebook

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