Lite 106.5 KBVA

Episode 56: Unplug Your Brain with Celeste Headlee

Episode 56: Unplug Your Brain with Celeste Headlee

Our guest this week is Celeste Headlee, author of We Need to Talk. She’s also a regular contributor on NPR, CNN and News discussion panels. In her book, she talks about how smartphones in general and email, in particular, are damaging our communication and our relationships. She argues that our brains are missing the in-person connection that is vital for our mental health.

We talk about the benefits of turning off your notifications and how to unplug without damaging your career or missing critical information. 

Even though she advocates turning off social media and does so herself, she has an active twitter account here. Or you can follow up with her at her website: https://www.celesteheadlee.com

Submit your pet to be the pet of the week go to: teshvideos.com

Come see us live: teshmusic.com

And you can sign up for our newsletter at tesh.com to get Intelligence For Your Life right to your inbox.

Also, John’s current obsession is Failing Up by Leslie Odom Jr. Buy it here: https://amzn.to/2utSgwj and read along with us.

As always, if you like our podcast, Rate Comment and Subscribe on iTunes, Stitcher or wherever you get your podcasts. And tell your friends! If you don’t like our podcast, then keep it quiet, I guess.

Our Hosts:

John Tesh: Twitter: @JohnTeshInstagram: @johntesh_ifyl facebook.com/JohnTesh

Gib Gerard: Twitter: @GibGerard Instagram: @GibGerard facebook.com/GibGerard

Related posts

Episode 27: The Ultimate Fitness Test

lite1065

Episode 47: Unleash The Power of Habit with Eric Barker

lite1065

Episode 45: Don’t Check Your Email!

lite1065

This website uses cookies to improve your experience. Accept Read More